Pre-Packaged Treats

As you read through this list, please keep in mind to always DOUBLE CHECK your labels. These manufacturers can switch recipes or packaging at any time! All treats listed are egg, dairy and nut free. PLEASE feel free to comment with other go-to’s that have worked for your family and note if they are also free of other allergens! You will notice that I have left off the fresh fruit, veggies and meat from this list. Those are ideal, as they will be the healthiest snacks to pick from! 🙂

Pre-Packaged Breakfast Treats
Kroger Brand butter me not and jumbo flaky canned biscuits
So Delicious Coconut Milk Yogurt
Kellogs unfrosted Pop Tarts (I have seen some that are frosted and “safe” as well!)
Kashi Go-lean Cereal Bars
Van’s Waffles, Pancakes and French Toast Sticks
Ian’s French Toast Sticks (also contains NO soy!)
Many Brands of Cereals are safe (We like cheerios, cinnamon toast crunch, Kashi brands, and raisin brand!)
Many varieties of bagels are dairy, egg and nut free!

Pre-Packaged Lunch or Dinner Treats
Vienna Sausages
Ian’s French Bread Pizza
Ian’s Mac & No Cheese
Ian’s Fish Sticks
Ian’s Mac & Meat Sauce
Some Uncle Ben’s and Rice A Roni boxes do not contain eggs, dairy or nuts
Tyson Brand Chicken Nuggets (also in fun shapes!)
Publix Brand Pasta is dairy and egg free
Armour Meatballs – Original Recipe

Pre-Packaged Snacks
Divvies has prepackaged cookies, cupcakes, candy and many other yummy treats! Check them out at Easter for a chocolate bunny, too!
Oreo Cookies (Regular and Golden Oreos!)
Nabisco Graham crackers (some other brands are ok, too!)
Nabisco Teddy Grahams
Ritz, Keebler Town House, Club, Saltine, Wheat Thins, Triscuit crackers
Quaker Rice Cakes (Apple Cinnamon and Kettle Corn Recipes)
Plain or Kettle Cooked Pop Corn (check your brands)
Plain Sunchips
Rold Gold Pretzels (check other brands as well)
Ruffles Potato Chips
Lays and Baked Lays Potato chips
So Delicious Coconut Milk Yogurt and Ice Creams
Italian Ice (most, if not all brands!)
Enjoy Life Foods has TONS of snacks to choose from!
jello cups, fruit cups and applesauce cups are great to keep in stock!
Boxed raisins
Better Crocker, Kellogs boxed fruit snacks

Other Ingredients to keep on hand
Fleishmann’s Unsalted margarine
Smart Balance Light Tub “butter”
Vegenaise (This is vegan mayonnaise and tastes better than the real thing! We like the Grapeseed oil kind the best! we make all sorts of recipes with it! Chicken and Tuna salads are our favorites!)
Sunbutter (bakes just like peanut butter and tastes YUMMY!)
Duncan Hines Classic Yellow Cake Mix, Red Velvet and Chocolate are all safe (quick tip: mix a can of your favorite soda with the boxed mix and you have an easy DF, EF and PF cake mix! Just bake according to the directions and add a Pillsbury frosting if you need a quick cake!)
Ener-G Egg Replacer
Crisco Shortening (you will use it in a lot of my recipes!)
Tofutti Cream Cheese
Tofutti Sour Cream


1 Response to Pre-Packaged Treats

  1. T.M. says:

    THANK YOU! i am the mother of 4 and was recently (past two years) lactose intolerant and now am suspecting that my intolerance has become an allergy. First if was only milk then cheesey sauces, not it appears to be anything with milk or milk by products in it. I’ve found it very frustrating to find a list of products that are safe that have the product names listed. SOOOO thank you for doing this.

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